Organic medium salsa

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Common questions

Is Organic medium salsa healthy?

Organic medium salsa scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This organic medium salsa is composed of high-quality, minimally processed ingredients such as organic tomatoes, onions, and peppers, which are rich in vitamins and antioxidants.

How processed is Organic medium salsa?

Organic medium salsa is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic medium salsa's score?

In Scout's ingredient-by-ingredient analysis, Organic diced tomatoes, Organic crushed tomatoes, Organic onions count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic medium salsa

Sprouts
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Condiments
Summary

This organic medium salsa is composed of high-quality, minimally processed ingredients such as organic tomatoes, onions, and peppers, which are rich in vitamins and antioxidants. The product is free from harmful additives, seed oils, and artificial ingredients, ensuring a clean label. Its low processing level and organic certification further enhance its nutritional profile, making it a healthy choice in the condiment category.

Key ingredients 13

Organic diced tomatoes
Very Good

Organic diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They contribute to heart health and may reduce the risk of certain cancers.

Benefits

Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.

Organic crushed tomatoes
Very Good

Organic crushed tomatoes provide a concentrated source of nutrients and antioxidants. The organic certification ensures they are free from harmful chemicals. They enhance the flavor and nutritional value of the salsa.

Benefits

High in vitamins and antioxidants, promoting heart health and reducing cancer risk.

Organic onions
Good

Organic onions add flavor and are a good source of vitamins and antioxidants. They are grown without synthetic chemicals, which enhances their health benefits. Onions may support immune function and reduce inflammation.

Benefits

Provides antioxidants and vitamins that support immune health and reduce inflammation.

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Organic distilled vinegar
Good

Organic distilled vinegar acts as a preservative and flavor enhancer. It is made from organic sources, ensuring no synthetic chemicals are used. Vinegar can aid digestion and has antimicrobial properties.

Benefits

Aids in digestion and provides antimicrobial benefits.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its natural mineral content. Sea salt enhances flavor and provides essential electrolytes.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Organic jalapeno peppers
Good

Organic jalapeno peppers add spice and are rich in vitamins and capsaicin. Being organic, they are free from synthetic pesticides. Capsaicin may boost metabolism and reduce inflammation.

Risks

May cause irritation in sensitive individuals.

Benefits

Rich in vitamins and capsaicin, supporting metabolism and reducing inflammation.

Organic green bell peppers
Good

Organic green bell peppers are a good source of vitamins A and C. They are grown without synthetic chemicals, enhancing their nutritional value. Bell peppers support immune health and provide antioxidants.

Benefits

Provides vitamins and antioxidants, supporting immune health.

Organic red bell peppers
Good

Organic red bell peppers are high in vitamins A and C and antioxidants. The organic certification ensures they are free from harmful chemicals. They contribute to eye health and immune function.

Benefits

Rich in vitamins and antioxidants, promoting eye health and immune function.

Organic garlic
Good

Organic garlic adds flavor and has numerous health benefits. It is grown without synthetic chemicals, enhancing its health properties. Garlic may support heart health and has antimicrobial effects.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports heart health and provides antimicrobial benefits.

See more about Organic garlic →
Organic cilantro
Good

Organic cilantro adds flavor and is a source of vitamins and antioxidants. Being organic, it is free from synthetic pesticides. Cilantro may aid digestion and detoxification.

Benefits

Aids digestion and provides antioxidants.

Organic black pepper
Good

Organic black pepper enhances flavor and has antioxidant properties. It is grown without synthetic chemicals, preserving its health benefits. Black pepper may improve nutrient absorption and digestion.

Benefits

Enhances nutrient absorption and provides antioxidants.

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Organic cumin
Good

Organic cumin adds flavor and is rich in antioxidants. It is grown without synthetic chemicals, enhancing its health benefits. Cumin may aid digestion and support immune health.

Benefits

Aids digestion and supports immune health.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional benefits or risks. It helps in blending the flavors of other ingredients.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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