At a glance
Summary
This marinara sauce is composed of high-quality, minimally processed ingredients such as whole peeled tomatoes, extra virgin olive oil, and fresh herbs. The use of these ingredients ensures a rich nutrient profile with beneficial compounds like lycopene and antioxidants. The product's minimal processing level and absence of harmful additives contribute to its high health rating.
Key ingredients 7
Italian whole peeled tomatoesVery Good
Whole peeled tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease. The use of whole tomatoes ensures maximum nutrient retention.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Crushed tomatoesVery Good
Crushed tomatoes are a convenient source of nutrients and antioxidants. They retain most of the beneficial compounds found in fresh tomatoes. Processing is minimal, preserving their nutritional value.
Benefits
Provides antioxidants like lycopene and vitamin C, which support immune function and may reduce cancer risk.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support. It contains allicin, which has antimicrobial and antioxidant properties. Fresh garlic enhances flavor and nutritional value.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
May help lower blood pressure and cholesterol levels, and supports immune function.
OnionsGood
Onions are a good source of vitamins and antioxidants. They contain quercetin, which has anti-inflammatory effects. Minimal processing retains their health benefits.
Benefits
May support heart health and reduce inflammation due to their antioxidant content.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
HerbsGood
Herbs add flavor and potential health benefits to foods. They contain various antioxidants and phytochemicals. Fresh or dried herbs are minimally processed, retaining their beneficial properties.
Benefits
May provide antioxidants and enhance the flavor profile of dishes.
Processing
Unprocessed or Minimally Processed Foods
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