Apple sauce

85 Excellent
$1.83 · 4 oz · pack of 6
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Summary

This apple sauce is minimally processed, consisting primarily of apples and water, with ascorbic acid added for preservation. The use of whole apples provides dietary fiber and essential vitamins, while ascorbic acid enhances the product's nutritional profile by adding vitamin C. The clean ingredient list and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Fruits

Key ingredients 3

Apples
Very Good

Apples are a whole food rich in dietary fiber and essential vitamins. They provide antioxidants like quercetin and vitamin C, which support immune function and reduce inflammation. Consuming apples may contribute to heart health and improved digestion.

Benefits

Rich in dietary fiber and antioxidants, supporting heart health and immune function. Provides essential vitamins and minerals that contribute to overall well-being.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the apple sauce. It is a neutral ingredient with no direct nutritional benefits or risks. Its presence ensures the product maintains a desirable texture and moisture content.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that acts as an antioxidant. It helps preserve the color and freshness of the apple sauce while providing health benefits. Vitamin C supports immune function and aids in collagen synthesis.

Benefits

Acts as an antioxidant and supports immune health. Helps maintain the freshness and color of the product.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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