Blueberry Superfood Jam
Summary
This blueberry superfood jam features a clean ingredient list with beneficial components like blueberries, dates, and chia seeds, which are minimally processed and provide essential nutrients. The product is processed, but it avoids harmful additives such as artificial colors, flavors, and seed oils, maintaining a high standard for a processed food. The natural sugars from dates are balanced by fiber content, contributing to a healthier profile compared to jams with refined sugars.
At a glance
Key ingredients 6
BlueberriesVery Good
Blueberries are rich in antioxidants and vitamins, promoting overall health. They are minimally processed and retain most of their nutritional value. Their natural sweetness reduces the need for added sugars.
Benefits
High in antioxidants, particularly anthocyanins, which may reduce inflammation and improve heart health.
DatesGood
Dates provide natural sweetness and are a source of fiber and essential minerals. They are minimally processed and offer a healthier alternative to refined sugars. Their natural sugars are accompanied by fiber, which aids in digestion.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in fiber, potassium, and magnesium, supporting digestive health and electrolyte balance.
Chia SeedsVery Good
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients that support heart and digestive health. Their gel-forming ability can aid in satiety and weight management.
Benefits
High in omega-3 fatty acids, which support heart health, and fiber, which aids digestion.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidity and flavor-enhancing properties. It is a processed form of lemon juice, which may lose some nutrients during concentration. However, it provides a natural source of vitamin C.
Benefits
Provides vitamin C and enhances flavor without adding significant calories.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is considered safe for consumption. It does not contribute significant calories or nutrients.
Benefits
Helps in achieving the desired texture in jams without adding calories.
Rowanberry ExtractGood
Rowanberry extract is used for its antioxidant properties and potential health benefits. It is a natural ingredient that may enhance the nutritional profile of the product. Its inclusion adds unique flavors and potential health benefits.
Benefits
Contains antioxidants that may support immune health and reduce oxidative stress.
Processing
Processed Foods
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