At a glance
Summary
This guacamole is made from minimally processed, whole-food ingredients like Hass avocados, tomatoes, and onions, which are rich in nutrients and healthy fats. The absence of harmful additives or seed oils and the use of fresh ingredients contribute to its high health score. Its processing level is minimal, enhancing its nutritional value and making it a wholesome choice.
Key ingredients 7
Hass AvocadosVery Good
Hass avocados are rich in healthy monounsaturated fats that support heart health. They are a good source of vitamins, minerals, and antioxidants. The creamy texture and nutrient density make them a beneficial ingredient in guacamole.
Benefits
Rich in monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E, which support overall health.
TomatoesGood
Tomatoes are a good source of vitamins A and C, as well as the antioxidant lycopene. They add flavor and nutritional value to guacamole. The presence of lycopene may help reduce the risk of certain chronic diseases.
Benefits
Provides vitamins and antioxidants that support immune function and may reduce inflammation.
OnionsGood
Onions are low in calories and rich in vitamins, minerals, and antioxidants. They contain compounds that may have anti-inflammatory and immune-boosting properties. Their flavor enhances the taste profile of guacamole.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
CilantroGood
Cilantro is an herb that adds flavor and is rich in antioxidants and vitamins. It may help in detoxification and has antimicrobial properties. Its fresh taste complements the other ingredients in guacamole.
Benefits
Rich in antioxidants and may support detoxification processes in the body.
Jalapeno PeppersGood
Jalapeno peppers add spice and are a source of capsaicin, which may have metabolism-boosting properties. They also provide vitamins A and C. The heat from jalapenos can enhance the flavor profile of guacamole.
Risks
May cause irritation or discomfort in sensitive individuals when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Lime JuiceGood
Lime juice is rich in vitamin C and adds a refreshing acidity to guacamole. It can help preserve the color and freshness of the avocados. The acidity also enhances the overall flavor profile.
Benefits
Provides vitamin C and enhances flavor while helping to preserve the freshness of the dish.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation due to its sodium content. It is a common culinary ingredient that balances the flavors in guacamole. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and balances the taste of the dish.
Processing
Unprocessed or Minimally Processed Foods
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