MARINARA PASTA SAUCE
Summary
This marinara sauce features a clean ingredient list with organic tomato puree, onions, dried garlic, and spices, all of which contribute beneficial nutrients and antioxidants. The use of organic ingredients ensures minimal pesticide exposure and enhances the nutritional profile. Despite being a processed food, the absence of harmful additives and the presence of only one safe additive support a high score within its category.
At a glance
Key ingredients 6
Organic tomato pureeVery Good
Organic tomato puree is a rich source of vitamins and antioxidants, particularly lycopene. The organic certification ensures minimal pesticide use and higher nutrient retention. It provides a natural base for sauces with a clean ingredient profile.
Benefits
Rich in lycopene, which may reduce the risk of certain cancers and heart disease. Provides essential vitamins such as vitamin C and potassium.
Organic onionsVery Good
Organic onions are known for their anti-inflammatory and antioxidant properties. Being organic, they are less likely to contain harmful pesticide residues. They add flavor and nutritional value to dishes.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides essential minerals like magnesium and calcium in small amounts.
Organic dried garlicVery Good
Organic dried garlic is a potent source of antioxidants and has antimicrobial properties. The drying process concentrates its beneficial compounds while maintaining its organic integrity. It enhances flavor and offers health benefits.
Benefits
May support immune function and reduce the risk of certain chronic diseases.
Organic spicesGood
Organic spices add flavor and contain various antioxidants and anti-inflammatory compounds. Being organic, they are free from synthetic pesticides and additives. They contribute to the overall health benefits of the sauce.
Benefits
Enhance flavor and may provide health benefits such as improved digestion and reduced inflammation.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe when used in moderation. It helps maintain the acidity and freshness of the sauce.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhances flavor without significant health risks when consumed in typical amounts.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store