At a glance
Summary
This salsa is primarily composed of tomatoes and tomato juice, which are rich in vitamins and antioxidants, offering health benefits such as reduced risk of heart disease. The ingredient list is short and free from harmful additives, artificial colors, or seed oils, making it a clean product. Despite being processed, the minimal and wholesome ingredients allow it to achieve a high score within its category.
Key ingredients 6
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. The presence of lycopene is linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins C and K, potassium, and folate. Lycopene in tomatoes is known for its antioxidant properties and potential health benefits.
Tomato JuiceGood
Tomato juice provides similar nutritional benefits to whole tomatoes, including vitamins and antioxidants. It is typically pasteurized, which can slightly reduce vitamin content but retains most health benefits. It is a convenient way to consume the nutrients found in tomatoes.
Benefits
Contains vitamins A and C, and antioxidants that support immune function and skin health.
Fire Roasted TomatoesGood
Fire roasted tomatoes offer a unique flavor profile and retain most of their nutritional benefits. The roasting process can enhance the bioavailability of certain antioxidants. They provide similar health benefits to regular tomatoes with added flavor complexity.
Benefits
Rich in antioxidants and vitamins, with enhanced flavor from the roasting process.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Similar to regular salt, excessive consumption can lead to health issues such as hypertension.
Benefits
Provides trace minerals and enhances flavor, though benefits over regular salt are minimal.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or produced via fermentation. It helps maintain the acidity and freshness of the product.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance flavor without significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Processed Foods
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