El Arroyo Medium Salsa 15.5 oz

85 Excellent
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Summary

This salsa is primarily composed of tomatoes and tomato juice, which are rich in vitamins and antioxidants, offering health benefits such as reduced risk of heart disease. The ingredient list is short and free from harmful additives, artificial colors, or seed oils, making it a clean product. Despite being processed, the minimal and wholesome ingredients allow it to achieve a high score within its category.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Condiments

Key ingredients 6

Tomatoes
Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. The presence of lycopene is linked to reduced risk of heart disease and cancer.

Benefits

Rich in vitamins C and K, potassium, and folate. Lycopene in tomatoes is known for its antioxidant properties and potential health benefits.

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Tomato Juice
Good

Tomato juice provides similar nutritional benefits to whole tomatoes, including vitamins and antioxidants. It is typically pasteurized, which can slightly reduce vitamin content but retains most health benefits. It is a convenient way to consume the nutrients found in tomatoes.

Benefits

Contains vitamins A and C, and antioxidants that support immune function and skin health.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or produced via fermentation. It helps maintain the acidity and freshness of the product.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve the product and enhance flavor without significant nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Fire Roasted Tomatoes
Good

Fire roasted tomatoes offer a unique flavor profile and retain most of their nutritional benefits. The roasting process can enhance the bioavailability of certain antioxidants. They provide similar health benefits to regular tomatoes with added flavor complexity.

Benefits

Rich in antioxidants and vitamins, with enhanced flavor from the roasting process.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Similar to regular salt, excessive consumption can lead to health issues such as hypertension.

Benefits

Provides trace minerals and enhances flavor, though benefits over regular salt are minimal.

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Processing

Group 3 · Processed

Processed Foods

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