At a glance
Summary
This guacamole dip is composed of minimally processed, whole-food ingredients such as Hass avocados, tomatoes, and onions, which are rich in nutrients and antioxidants. The absence of harmful additives, seed oils, or artificial ingredients contributes to its high score, making it a healthy choice with a clean label and excellent nutritional profile.
Key ingredients 9
Hass AvocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture that enhances the dip's flavor. Their high antioxidant content supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber and essential nutrients like potassium.
TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They are minimally processed and add a fresh, tangy flavor to the dip. The presence of lycopene, an antioxidant, may help reduce the risk of chronic diseases.
Benefits
Contains lycopene, an antioxidant that may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
OnionsGood
Onions are low in calories and rich in vitamins and antioxidants. They are minimally processed and add a pungent flavor to the dip. Their sulfur compounds may have anti-inflammatory and immune-boosting properties.
Benefits
Rich in antioxidants and sulfur compounds that may support immune health and reduce inflammation.
Red OnionsGood
Red onions are similar to regular onions but contain higher levels of antioxidants like quercetin. They are minimally processed and provide a sweet, mild flavor. Their antioxidant properties may support heart health.
Benefits
Higher in antioxidants like quercetin, which may support heart health. Adds flavor and nutritional value.
CilantroGood
Cilantro is a fresh herb that adds flavor and aroma to dishes. It is minimally processed and contains antioxidants and vitamins A and K. Its compounds may help detoxify the body and support digestion.
Benefits
Contains antioxidants and vitamins that support overall health. May aid in detoxification and digestion.
Lime JuiceGood
Lime juice is a natural source of vitamin C and adds a tangy flavor to foods. It is minimally processed and can enhance the absorption of iron from plant-based foods. Its acidity can also act as a natural preservative.
Benefits
Rich in vitamin C and enhances iron absorption. Acts as a natural preservative and flavor enhancer.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of foods. Its mineral content can support electrolyte balance in the body.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and supports electrolyte balance. Enhances flavor naturally.
Jalapeño PeppersGood
Jalapeño peppers add heat and flavor to dishes and are rich in vitamins A and C. They are minimally processed and contain capsaicin, which may boost metabolism and reduce inflammation. Their spicy nature can enhance the sensory experience of foods.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Rich in vitamins and capsaicin, which may boost metabolism and reduce inflammation. Adds flavor and heat.
GarlicGood
Garlic is known for its strong flavor and health benefits, including immune support and cardiovascular health. It is minimally processed and contains allicin, a compound with antimicrobial properties. Its use in cooking can enhance both flavor and nutritional value.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which has antimicrobial properties. Supports immune and cardiovascular health.
Processing
Unprocessed or Minimally Processed Foods
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