At a glance
Summary
This guacamole is made from minimally processed, whole food ingredients such as Hass avocado, tomato, and lime juice, which are rich in nutrients and healthy fats. The absence of artificial additives, seed oils, and preservatives contributes to its high score, reflecting its clean label and nutritional benefits.
Key ingredients 8
Hass AvocadoVery Good
Hass Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. Its creamy texture and healthy fat content make it a beneficial ingredient for heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that promote overall health.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits. The natural sweetness and acidity of tomatoes enhance flavor and nutritional value.
Benefits
Contains lycopene, which may reduce the risk of heart disease and cancer. Provides essential vitamins and minerals that support overall health.
Serrano PepperGood
Serrano Pepper adds spice and is rich in vitamins A and C. It contains capsaicin, which has anti-inflammatory and metabolism-boosting properties. The pepper's heat can enhance flavor without adding calories.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Capsaicin in peppers may aid in weight management and pain relief. Rich in antioxidants that support immune health.
OnionGood
Onions are low in calories and high in vitamins, minerals, and antioxidants. They contain quercetin, a flavonoid with anti-inflammatory effects. Onions add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants that may reduce inflammation and lower the risk of chronic diseases. Provides vitamins and minerals that support overall health.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It may help reduce inflammation and support heart health. Cilantro adds a fresh flavor and nutritional benefits to dishes.
Benefits
Contains antioxidants that may protect against oxidative stress. Provides vitamins that support immune function and bone health.
Lime JuiceGood
Lime Juice is a good source of vitamin C and antioxidants. It adds acidity and flavor to dishes while providing health benefits. Lime juice can enhance the absorption of iron from plant-based foods.
Benefits
Rich in vitamin C, which supports immune health and skin health. Antioxidants in lime juice may reduce the risk of chronic diseases.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular disease.
Benefits
Provides sodium, which is essential for maintaining fluid balance and proper muscle and nerve function.
VinegarNeutral
Vinegar is used for its acidic properties and flavor enhancement. It may have antimicrobial properties and aid in digestion. Vinegar is a low-calorie ingredient that can add depth to dishes.
Risks
Excessive consumption may cause digestive discomfort or tooth enamel erosion.
Benefits
May aid in digestion and has potential antimicrobial properties. Adds flavor without adding calories.
Processing
Unprocessed or Minimally Processed Foods
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