Zahav Restaurant Recipe Hummus

Roasted sesame tehina is a paste made from ground sesame seeds, providing healthy fats and protein. It is rich in essential nutrients like calcium, magnesium, and iron. The roasting process enhances flavor without significantly degrading nutritional quality.

Chickpeas are a good source of plant-based protein and fiber, supporting digestive health and satiety. Steaming is a gentle cooking method that preserves most of their nutritional content. They also provide essential vitamins and minerals like folate and iron.

Cumin is a spice that adds flavor and has potential health benefits, including aiding digestion and providing antioxidants. It is minimally processed and retains its natural compounds. Cumin is also known for its anti-inflammatory properties.

Garlic is known for its health benefits, including antimicrobial properties and supporting cardiovascular health. It contains allicin, which contributes to its health-promoting effects. Fresh garlic retains more beneficial compounds compared to processed forms.

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value but is essential for consistency and texture. It is free from calories and does not pose any health risks.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.