Shop Map Research Get the app
WHOLE MILK

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is WHOLE MILK healthy?

WHOLE MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole milk is a minimally processed product that retains its natural nutrient profile, providing high-quality protein and essential nutrients like calcium and vitamin B12.

How processed is WHOLE MILK?

WHOLE MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive WHOLE MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Greek Whole Milk Yogurt
Giant
95
A2 Protein Organic Whole Milk
Kirkland Signature
95
GreenWise Whole Milk
GreenWise
95
Organic Whole Milk (Creamline)
Trickling Springs Organic

See more

WHOLE MILK

Food Town Stores Inc.
85 Excellent

Analysis updated June 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

Whole milk is a minimally processed product that retains its natural nutrient profile, providing high-quality protein and essential nutrients like calcium and vitamin B12. The addition of vitamin D3 enhances its nutritional value, supporting bone health and immune function. Its simple ingredient list and low processing level contribute to a high score, reflecting its status as a wholesome and nutritious food choice.

Key ingredients 2

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its natural nutrient profile. Grass-fed or organic milk can offer additional health benefits due to higher omega-3 fatty acid content.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues or allergic reactions.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein that supports muscle growth and repair.

See more about Milk →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is typically derived from lanolin or fish oil, making it effective in raising vitamin D levels in the body. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Supports calcium absorption and bone health. Plays a role in immune system regulation and may help reduce inflammation.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Milk