At a glance
Summary
This product is minimally processed, consisting primarily of milk with added vitamin D, which enhances its nutritional profile. The absence of harmful additives and the retention of essential nutrients like calcium and protein contribute to its high rating. Its simple ingredient list and low processing level make it a healthy choice within its category.
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. The presence of lactose and casein may be a concern for those with intolerances or allergies.
Risks
Lactose intolerance or milk protein allergies can cause digestive issues in sensitive individuals.
Benefits
Provides a rich source of calcium and protein, supporting bone health and muscle maintenance.
Vitamin DNeutral
Vitamin D is added to enhance the nutritional value of milk, supporting bone health by aiding calcium absorption. It is typically added in small, safe amounts. The fortification process is standard and does not significantly alter the product's natural state.
Benefits
Supports bone health by enhancing calcium absorption and may contribute to immune function.
Processing
Unprocessed or Minimally Processed Foods
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