At a glance
Summary
This product consists primarily of whole eggs, which are a minimally processed, nutrient-dense food. Eggs provide high-quality protein, essential amino acids, and beneficial nutrients like vitamins B12 and D. The addition of citric acid is minimal and does not significantly impact the overall healthiness of the product.
Key ingredients 3
EggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and choline, important for brain health.
Risks
Some individuals may have allergies to eggs, which can cause severe reactions.
Benefits
Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle growth and maintenance, and the choline content is beneficial for cognitive function.
WaterNeutral
Water is used in the cooking process and does not contribute any nutritional value. It is essential for hydration but does not impact the nutritional profile of the eggs. Its presence is necessary for boiling the eggs.
See more about Water →Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and prevent spoilage. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve the freshness of food products and can enhance flavor without adding calories.
Processing
Unprocessed or Minimally Processed Foods
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