Yogurt

Yogurt is a fermented dairy product that contains beneficial probiotics. The active bacterial cultures can support gut health and improve digestion. It is a source of protein and calcium, contributing to bone health.

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Excessive consumption of refined sugars is linked to various health issues such as obesity and type 2 diabetes. It lacks nutritional benefits and can lead to blood sugar spikes.

Natural vanilla flavour is used to enhance the taste of products without adding artificial ingredients. It is derived from vanilla beans but may undergo processing that reduces its natural benefits. While it adds flavor, it does not provide significant nutritional value.

Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. While generally safe, it does not provide significant nutritional benefits.

Corn starch is a common thickening agent used in food products. It is highly processed and primarily used for its functional properties rather than nutritional benefits. It can contribute to the carbohydrate content of foods.