OIKOS PRO Vanilla
Summary
This yogurt product contains beneficial ingredients like ultra-filtered non-fat milk and whey protein concentrate, which provide high-quality protein and probiotics. However, it is classified as highly processed due to the inclusion of additives like potassium sorbate and natural flavors, which lack transparency. The processing level and presence of these additives limit its overall health rating despite its good macronutrient profile.
At a glance
Key ingredients 12
Cultured grade a ultra-filtered non fat milkGood
This ingredient is a high-quality source of protein and calcium, essential for bone health. Ultra-filtering enhances protein content while reducing sugars and fats. It provides a rich amino acid profile beneficial for muscle maintenance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in blending other ingredients effectively.
See more about Water →Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source that supports muscle growth and repair. It contains essential amino acids and is easily digestible. This ingredient is beneficial for those seeking to increase protein intake.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Supports muscle growth and repair due to its rich amino acid profile.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds that are not disclosed to consumers. This lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed compounds.
CreamGood
Cream adds richness and flavor, providing a source of healthy fats. It enhances the texture and palatability of the product. When consumed in moderation, it can be part of a balanced diet.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a source of healthy fats and enhances flavor and texture.
Tapioca starchNeutral
Tapioca starch is used as a thickening agent to improve texture. It is derived from the cassava root and is gluten-free. It does not provide significant nutritional value.
See more about Tapioca starch →Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavoring and as a natural preservative. It provides a tangy taste and can help balance sweetness. It contains vitamin C, though in minimal amounts in this form.
Benefits
Provides a tangy flavor and acts as a natural preservative.
Stevia leaf reb mNeutral
Stevia leaf reb m is a natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content while maintaining sweetness. It is considered safe and does not impact blood sugar levels.
Benefits
Provides sweetness without calories or impacting blood sugar levels.
Potassium sorbateNeutral
Potassium sorbate is a preservative used to prevent mold and yeast growth. It is widely regarded as safe in small quantities. It helps extend the shelf life of the product.
Benefits
Helps extend shelf life by preventing mold and yeast growth.
Vitamin d3Good
Vitamin D3 is essential for calcium absorption and bone health. It supports immune function and overall health. Fortification with vitamin D3 can help prevent deficiencies.
Benefits
Supports bone health and immune function.
Yogurt cultures s. thermophilusGood
S. thermophilus is a probiotic culture that aids in fermentation and digestion. It contributes to gut health by promoting beneficial bacteria. It enhances the nutritional profile of yogurt.
Benefits
Promotes gut health and aids digestion.
L. bulgaricusGood
L. bulgaricus is a beneficial probiotic culture used in yogurt fermentation. It supports digestive health and enhances the nutritional value of the product. It is known for its role in improving lactose digestion.
Benefits
Supports digestive health and improves lactose digestion.
Processing
Ultra-Processed Foods
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