Common questions

Is Jasmine Rice healthy?

Jasmine Rice scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Jasmine rice is a minimally processed whole grain, providing a clean source of carbohydrates and some protein without any additives or artificial ingredients.

How processed is Jasmine Rice?

Jasmine Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Jasmine Rice's score?

In Scout's ingredient-by-ingredient analysis, Jasmine rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Jasmine Rice

Name: Jasmine Rice
Brand: Food Club

Food Club

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Topco Associates LLC

Category Rice

Summary

Jasmine rice is a minimally processed whole grain, providing a clean source of carbohydrates and some protein without any additives or artificial ingredients. Its simple ingredient list and unprocessed nature make it a healthy choice, similar to other high-scoring whole grains like buckwheat and barley.

Key ingredients 1

Jasmine rice

Good

Jasmine rice is a minimally processed whole grain that provides a source of carbohydrates and some protein. It is typically free from additives and artificial ingredients, making it a clean food choice. The aromatic quality of jasmine rice adds sensory appeal without the need for additional flavorings.

Benefits

Provides a source of energy through carbohydrates and contains some essential nutrients. Its minimal processing retains more of its natural nutritional profile compared to highly processed grains.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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