Common questions

Is Poha Thick healthy?

Poha Thick scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of flattened rice, a minimally processed whole grain that retains its nutritional value.

How processed is Poha Thick?

Poha Thick is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Poha Thick's score?

In Scout's ingredient-by-ingredient analysis, Flattened Rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Poha Thick

Name: Poha Thick
Brand: Swad

Swad

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Rice

Summary

This product consists solely of flattened rice, a minimally processed whole grain that retains its nutritional value. It provides a good source of carbohydrates, protein, and fiber, with no harmful additives or ingredients. The simple processing method preserves nutrients, making it a healthy choice within its category.

Key ingredients 1

Flattened Rice

Good

Flattened rice is a minimally processed whole grain that retains most of its nutritional value. It is a good source of carbohydrates and provides some protein and fiber. The processing method involves parboiling and flattening, which preserves nutrients and makes it easy to digest.

Benefits

Provides a quick source of energy and is easy to digest, making it suitable for various dietary needs. Contains essential nutrients like iron and B vitamins.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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