At a glance
Summary
This product is made primarily from durum wheat semolina and flour, which are minimally processed ingredients. The addition of vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low level of processing contribute to a high score.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to healthy skin and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Aids in energy production and the metabolism of fats and other compounds.
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and nutrients found in whole grain alternatives.
Benefits
Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.
Durum wheat flourNeutral
Durum wheat flour is a refined flour derived from durum wheat, used for its high protein content. It is processed to remove the bran and germ, reducing fiber content. While it is a staple in pasta making, it lacks the nutritional benefits of whole grain flours.
Benefits
Offers a good source of carbohydrates and protein, supporting energy levels and muscle health.
Iron (ferrous sulfate)Neutral
Iron is an essential mineral added to enriched products to prevent deficiencies. Ferrous sulfate is a common form used for fortification. While important for oxygen transport in the body, excessive intake can lead to toxicity.
Risks
Excessive iron intake can cause gastrointestinal issues and toxicity.
Benefits
Essential for oxygen transport and energy production in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. While beneficial, it is generally obtained in sufficient amounts from a varied diet.
Benefits
Supports carbohydrate metabolism and nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification to prevent neural tube defects. It is crucial for DNA synthesis and cell division. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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