BROWN BASMATI RICE
Summary
This product contains long grain brown rice and extra virgin olive oil, both of which are high-quality ingredients. Brown rice is a whole grain that provides fiber and essential nutrients, while extra virgin olive oil is a healthy fat with anti-inflammatory properties. Despite its beneficial ingredients, the product is processed, which limits its score potential.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent and cooking medium. It does not contribute any calories or nutrients to the product. Its presence is essential for the cooking process but does not impact the nutritional profile.
See more about Water →Long grain brown riceGood
Long grain brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is minimally processed, preserving its natural vitamins and minerals. Compared to white rice, it offers a better nutritional profile with more fiber and micronutrients.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients such as magnesium, phosphorus, and B vitamins.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Processing
Processed Foods
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