PEANUT BUTTER SPREAD, EXTRA CRUNCHY
Summary
This peanut butter spread contains roasted peanuts, which are a good source of protein and healthy fats, but it also includes added sugar and palm oil. The presence of refined sugar contributes to increased calorie intake without nutritional benefits, while palm oil is a processed fat that can impact health negatively. The product is moderately processed, which limits its score despite having a relatively short ingredient list.
At a glance
Key ingredients 4
Roasted peanutsGood
Roasted peanuts are a primary source of protein and healthy fats in this product. They provide essential nutrients such as niacin, folate, and vitamin E. The roasting process enhances flavor but may reduce some heat-sensitive nutrients.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing energy.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues, including metabolic disorders.
Risks
High intake may lead to obesity, diabetes, and dental problems.
Palm oilNeutral
Palm oil is used to improve texture and shelf stability. It is a source of saturated fats, which can impact heart health if consumed in excess. Sustainable sourcing is a concern due to environmental impacts.
Risks
High saturated fat content may affect heart health if consumed excessively.
Benefits
Provides a stable fat source that enhances product texture.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. Excessive salt intake is associated with hypertension and cardiovascular issues. It is a common additive in processed foods.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Enhances flavor and acts as a preservative.
Processing
Processed Foods
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