PRINCE, ENRICHED MACARONI PRODUCT, CAVATAPPI
Summary
This pasta product is made primarily from semolina and durum wheat flour, which are minimally processed ingredients. It contains added vitamins and minerals like niacin, iron, and folic acid, which enhance its nutritional profile. The absence of harmful additives, artificial colors, or seed oils contributes to its high score, reflecting its clean label and minimal processing.
At a glance
Key ingredients 7
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and micronutrient density of whole grain alternatives.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy and muscle maintenance.
Durum flourNeutral
Durum flour is a finely ground flour from durum wheat, used for its high protein content and firm texture in pasta. It is a refined flour, meaning it has been stripped of bran and germ, reducing its fiber content. Despite this, it is a staple in pasta production due to its desirable cooking properties.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
High in protein compared to other wheat flours, supporting muscle maintenance and growth.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flour to restore nutrients lost during processing. It plays a role in energy metabolism and DNA repair. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement added to enriched products to prevent iron deficiency. It is a common fortification in grain products to enhance nutritional value. However, it may cause gastrointestinal discomfort in some individuals.
Risks
Excessive intake can lead to iron overload, which may cause health issues such as liver damage.
Benefits
Helps prevent iron deficiency anemia, supporting oxygen transport and energy levels.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to enriched flour to compensate for losses during processing. It is essential for carbohydrate metabolism and nerve function. While beneficial, it is generally obtained in sufficient amounts from a varied diet.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flour to replace nutrients lost during milling. It is crucial for energy production and cellular function. Although beneficial, it is usually consumed adequately through a balanced diet.
Benefits
Aids in energy production and supports healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of folate, added to enriched products to prevent neural tube defects. It is important for DNA synthesis and cell division. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
High doses from supplements can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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