Eggs
Summary
This product contains processed ingredients such as egg yolk lecithin, which is used as an emulsifier and involves some nutrient loss during processing. While it is not as harmful as seed oil-derived lecithins, it still contributes to the product's processing level. The presence of egg white peptides and eggshell membrane indicates some level of refinement, which impacts the overall score.
At a glance
Key ingredients 3
Egg Yolk LecithinBad
Egg yolk lecithin is a refined emulsifier used to stabilize food products. It is processed to extract lecithin from egg yolks, which can strip away some natural nutrients. While it is less harmful than seed oil-derived lecithins, it still lacks significant nutritional benefits.
Risks
May cause digestive issues or allergic reactions in sensitive individuals.
Egg White PeptidesNeutral
Egg white peptides are derived from egg whites and are used for their protein content. They are processed to break down proteins into smaller peptides, which may enhance absorption. However, the processing may reduce some of the natural benefits of whole egg whites.
Benefits
Provides a source of protein, which is essential for muscle repair and growth.
Eggshell MembraneNeutral
Eggshell membrane is a natural source of collagen and other nutrients. It is minimally processed to retain its natural properties. While it may support joint health, its benefits are not as well-documented as other sources of collagen.
Benefits
May support joint health due to its collagen content.
Processing
Processed Foods
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