Three Cheese Mini Quiche

Onions are a natural source of antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. Onions are minimally processed and add flavor without artificial additives.

Eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They provide a complete amino acid profile beneficial for muscle maintenance. Eggs are minimally processed and versatile in culinary applications.

Half & Half is a dairy product that combines milk and cream, providing a creamy texture. It is a source of calcium and vitamin D but also contains saturated fats. The processing is minimal, involving pasteurization to ensure safety.

Cheddar cheese is a good source of calcium and protein, supporting bone health and muscle function. It is a fermented dairy product, which may contain beneficial probiotics. The cheese is aged, enhancing its flavor and nutritional profile.

Mozzarella cheese is lower in fat and sodium compared to other cheeses, making it a healthier option. It provides calcium and protein, essential for bone and muscle health. The cheese is minimally processed, retaining its nutritional benefits.

Corn starch is used as a thickening agent in cooking and baking. It is a refined carbohydrate with no significant nutritional value. The processing involves extracting starch from corn kernels, which is then dried and powdered.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce cholesterol levels. Garlic is a natural ingredient with minimal processing.

Sea salt is a natural source of sodium and trace minerals, enhancing flavor without additives. It is less processed than table salt, retaining beneficial minerals. Sea salt is used in moderation to support electrolyte balance.

Chives are a low-calorie herb rich in vitamins A and C, supporting immune function. They add flavor and color to dishes without adding calories or fat. Chives are minimally processed and retain their nutritional benefits.

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and recovery, especially beneficial for active individuals. The concentrate is derived from milk and is minimally processed.