Cage Free Egg Whites

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cage Free Egg Whites healthy?

Cage Free Egg Whites scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is moderately processed, containing egg whites as a high-quality protein source, which is beneficial for muscle repair and growth.

How processed is Cage Free Egg Whites?

Cage Free Egg Whites is NOVA Group 3: Processed Foods.

Which ingredients drive Cage Free Egg Whites' score?

In Scout's ingredient-by-ingredient analysis, Egg Whites, Onion Powder, Color (Includes Beta Carotene) count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cage Free Egg Whites

Full Circle Market
73 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Topco
Category Eggs
Summary

This product is moderately processed, containing egg whites as a high-quality protein source, which is beneficial for muscle repair and growth. However, the inclusion of additives like guar gum, xanthan gum, and natural flavors introduces a level of processing that detracts from its overall healthiness. While these additives are not inherently harmful, they contribute to the product's processed nature, limiting its score.

Key ingredients 7

Egg Whites
Very Good

Egg whites are a natural source of high-quality protein and are low in fat, making them a healthy choice for many diets.

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Onion Powder
Good

Onion powder adds natural flavor and contains antioxidants, contributing to the overall taste and nutritional profile.

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Color (Includes Beta Carotene)
Good

Beta carotene is a natural pigment that adds color and provides a source of vitamin A, supporting eye health.

Guar Gum
Neutral

Guar gum is a plant-based thickening agent that is generally considered safe and neutral in flavor, often used to improve texture.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a stabilizer and thickener, with a neutral impact on flavor and nutrition.

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Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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