Roasted Garlic hummus
Summary
This roasted garlic hummus features high-quality ingredients such as garbanzo beans, tahini, roasted garlic, fresh lemon juice, and extra virgin olive oil, all of which contribute beneficial nutrients and healthy fats. Despite being a processed food, it avoids harmful additives and seed oils, maintaining a clean label with minimal processing. The presence of natural ingredients and absence of artificial additives support its favorable rating within its category.
At a glance
Key ingredients 6
Garbanzo beansVery Good
Garbanzo beans are a rich source of plant-based protein and fiber. They help in maintaining digestive health and provide a steady release of energy. Being minimally processed, they retain most of their natural nutrients.
Benefits
High in protein and fiber, which support digestive health and provide sustained energy.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It contains calcium and magnesium, which are important for bone health. The processing is minimal, preserving its nutritional content.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals like calcium and magnesium.
Roasted garlicGood
Roasted garlic adds flavor and has potential health benefits due to its antioxidant properties. The roasting process enhances its flavor while retaining beneficial compounds. It may support heart health and immune function.
Benefits
Contains antioxidants that may support heart health and immune function.
Fresh lemon juiceGood
Fresh lemon juice is a natural source of vitamin C and antioxidants. It can enhance flavor and aid in digestion. Being unprocessed, it retains its natural nutrients and health benefits.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and digestion.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The amount used in this product is typical for flavoring purposes.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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