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H-E-B Tortilla Chips

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H-E-B Tortilla Chips

H-E-B
65 Fair
$22.95 · 11 oz
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Summary

The tortilla chips are made from a short ingredient list, which is generally positive, but they include canola oil, a highly processed seed oil that is high in omega-6 fatty acids and can promote inflammation. The product is moderately processed, which limits its healthiness despite the use of sea salt, which provides some trace minerals. Overall, the presence of canola oil and the processing level are significant factors in the rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Snack Bars

Key ingredients 4

Corn Masa Flour
Neutral

Corn masa flour is a staple ingredient in tortilla chips, providing the primary carbohydrate source. It is made by soaking corn in an alkaline solution, which can enhance the bioavailability of niacin. However, it is a refined grain and lacks the fiber and nutrients found in whole grains.

Risks

Refined grains can contribute to blood sugar spikes and lack the fiber content of whole grains.

Benefits

Provides a source of carbohydrates and some essential nutrients like niacin due to the nixtamalization process.

Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can strip away beneficial nutrients. The high omega-6 content and processing methods make it a less desirable choice compared to healthier fats.

Risks

High omega-6 content may promote inflammation and is associated with an increased risk of chronic diseases when consumed in excess.

See more about Canola Oil →
Water
Neutral

Water is used as a processing aid in the production of tortilla chips. It helps in forming the dough and does not contribute any calories or nutrients. As a neutral ingredient, it does not impact the nutritional profile of the product.

See more about Water →
Sea Salt
Good

Sea salt is used to enhance the flavor of tortilla chips. It contains trace minerals that are not present in regular table salt. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor, making foods more palatable.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

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