Small Shells Pasta
Summary
This pasta is made primarily from durum wheat semolina and flour, which are common ingredients in pasta production. It includes added vitamins and minerals like niacin and iron, which are beneficial but indicate a level of processing. The product is processed, which limits its score, but it does not contain harmful additives or seed oils, making it a relatively clean option within its category.
At a glance
Key ingredients 7
Durum Wheat SemolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a refined grain, which means it lacks some of the fiber and nutrients found in whole grains. However, it provides a good source of carbohydrates and protein.
Risks
Refined grains may contribute to blood sugar spikes and lack the fiber found in whole grains.
Benefits
Provides a good source of carbohydrates and protein, essential for energy and muscle maintenance.
Durum Wheat FlourNeutral
Durum wheat flour is a finely ground flour from durum wheat, used in pasta making. Like semolina, it is a refined grain, which means it is lower in fiber compared to whole grains. It is a staple ingredient in pasta, providing structure and texture.
Risks
May contribute to blood sugar spikes due to its refined nature and lower fiber content.
Benefits
Provides carbohydrates and protein, which are important for energy and muscle function.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the pasta. It is essential for converting food into energy and maintaining healthy skin and nerves. The enrichment process helps restore nutrients lost during grain refining.
Benefits
Supports energy metabolism and is important for skin and nerve health.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia by increasing iron intake. The fortification process compensates for potential iron loss during grain processing.
Risks
Excessive iron intake can lead to gastrointestinal issues and toxicity.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to enrich foods. It is crucial for energy metabolism and nerve function. Enrichment helps replace nutrients lost during the refining of grains.
Benefits
Essential for energy production and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta. It plays a key role in energy production and the metabolism of fats, drugs, and steroids. Enrichment ensures adequate intake of this essential nutrient.
Benefits
Supports energy production and is important for skin and eye health.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is added to foods to prevent neural tube defects in developing fetuses. Enrichment helps ensure adequate intake of this critical nutrient.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Processed Foods
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