Small Shells Pasta

65 Fair
$14.89 · 16 oz · pack of 3
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Summary

This pasta is made primarily from durum wheat semolina and flour, which are common ingredients in pasta production. It includes added vitamins and minerals like niacin and iron, which are beneficial but indicate a level of processing. The product is processed, which limits its score, but it does not contain harmful additives or seed oils, making it a relatively clean option within its category.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Pasta

Key ingredients 7

Durum Wheat Semolina
Neutral

Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a refined grain, which means it lacks some of the fiber and nutrients found in whole grains. However, it provides a good source of carbohydrates and protein.

Risks

Refined grains may contribute to blood sugar spikes and lack the fiber found in whole grains.

Benefits

Provides a good source of carbohydrates and protein, essential for energy and muscle maintenance.

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Durum Wheat Flour
Neutral

Durum wheat flour is a finely ground flour from durum wheat, used in pasta making. Like semolina, it is a refined grain, which means it is lower in fiber compared to whole grains. It is a staple ingredient in pasta, providing structure and texture.

Risks

May contribute to blood sugar spikes due to its refined nature and lower fiber content.

Benefits

Provides carbohydrates and protein, which are important for energy and muscle function.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enrich the pasta. It is essential for converting food into energy and maintaining healthy skin and nerves. The enrichment process helps restore nutrients lost during grain refining.

Benefits

Supports energy metabolism and is important for skin and nerve health.

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Ferrous Sulfate
Neutral

Ferrous sulfate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia by increasing iron intake. The fortification process compensates for potential iron loss during grain processing.

Risks

Excessive iron intake can lead to gastrointestinal issues and toxicity.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the body.

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Thiamin Mononitrate
Neutral

Thiamin mononitrate is a form of vitamin B1 used to enrich foods. It is crucial for energy metabolism and nerve function. Enrichment helps replace nutrients lost during the refining of grains.

Benefits

Essential for energy production and proper nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enrich the pasta. It plays a key role in energy production and the metabolism of fats, drugs, and steroids. Enrichment ensures adequate intake of this essential nutrient.

Benefits

Supports energy production and is important for skin and eye health.

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Folic Acid
Neutral

Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is added to foods to prevent neural tube defects in developing fetuses. Enrichment helps ensure adequate intake of this critical nutrient.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Crucial for DNA synthesis and preventing neural tube defects during pregnancy.

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Processing

Group 3 · Processed

Processed Foods

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