Common questions

Is ROMAINE Hearts healthy?

ROMAINE Hearts scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Romaine hearts are a minimally processed vegetable, rich in essential nutrients such as vitamins A and K, folate, and dietary fiber.

How processed is ROMAINE Hearts?

ROMAINE Hearts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ROMAINE Hearts' score?

In Scout's ingredient-by-ingredient analysis, Romaine hearts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ROMAINE Hearts

Name: ROMAINE Hearts
Brand: H-E-B

H-E-B

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by H-E-B

Category Vegetables

Summary

Romaine hearts are a minimally processed vegetable, rich in essential nutrients such as vitamins A and K, folate, and dietary fiber. As a whole food with no additives or artificial ingredients, they provide excellent nutritional value and contribute positively to overall health.

Key ingredients 1

Romaine hearts

Good

Romaine hearts are a minimally processed vegetable rich in vitamins and minerals. They provide dietary fiber, vitamin A, vitamin K, and folate, contributing to overall health. As a whole food, they are free from additives and artificial ingredients.

Benefits

Romaine hearts are low in calories and high in essential nutrients, supporting a healthy diet. They are particularly beneficial for maintaining eye health and supporting the immune system.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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