Original Restaurant Style Party Size

H-E-B
65 Fair
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Summary

This product is moderately processed and contains vegetable oil, which is high in omega-6 fatty acids and often extracted using chemical solvents, contributing to its lower quality. While the ingredient list is short, the presence of processed oils and the overall processing level limit its healthiness. The product's nutritional profile, with high energy and fat content, also impacts its rating.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Sn Salty Snacks

Key ingredients 3

Corn
Neutral

Corn is a staple grain that provides carbohydrates and some fiber. It is often used as a base ingredient in snacks and processed foods. While it is a whole food, it lacks significant nutritional benefits compared to other grains.

Risks

Corn can be a common allergen and may contain pesticide residues if not organic.

Benefits

Provides carbohydrates for energy and some fiber, though not as nutrient-dense as other grains.

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Vegetable oil
Very Bad

Vegetable oil, often derived from seed oils like soybean or corn, is high in omega-6 fatty acids. These oils are typically highly processed and can contribute to inflammation when consumed in excess. The extraction process often involves chemical solvents, which can degrade the oil's quality.

Risks

High omega-6 content may promote inflammation and imbalance in the omega-3 to omega-6 ratio.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake is linked to increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function when consumed in moderation.

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Processing

Group 3 · Processed

Processed Foods

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