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Watermelon

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Common questions

Is Watermelon healthy?

Watermelon scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Watermelon is a minimally processed whole food that is rich in vitamins A and C, and contains antioxidants like lycopene.

How processed is Watermelon?

Watermelon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Watermelon's score?

In Scout's ingredient-by-ingredient analysis, Watermelon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Watermelon

95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Watermelon is a minimally processed whole food that is rich in vitamins A and C, and contains antioxidants like lycopene. It provides natural sugars and hydration, making it a healthy choice with a clean ingredient profile. The low level of processing and absence of harmful additives contribute to its high rating.

Key ingredients 1

Watermelon
Very Good

Watermelon is a hydrating fruit rich in vitamins A and C, and contains antioxidants like lycopene. It is minimally processed and provides natural sugars and hydration. The fruit is low in calories and supports overall health with its nutrient profile.

Benefits

Rich in hydration and provides essential vitamins and antioxidants that support immune function and skin health. Lycopene in watermelon may help reduce the risk of certain chronic diseases.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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