Grapes
Summary
This product consists of red grapes and Colby Jack cheese, which are processed together, placing it in a moderate processing category. The red grapes provide natural sugars and antioxidants, contributing positively to the nutritional profile. However, the presence of cheese and the processing level limit the score, despite the absence of harmful additives.
At a glance
Key ingredients 2
Red grapesGood
Red grapes are a whole food rich in antioxidants, particularly resveratrol, which supports heart health. They are minimally processed and provide natural sugars and fiber. The presence of vitamins and minerals enhances their nutritional profile.
Benefits
Rich in antioxidants that may reduce inflammation and support cardiovascular health. Provides natural sugars and fiber, contributing to energy and digestive health.
Colby Jack cheeseNeutral
Colby Jack cheese is a processed dairy product that provides protein and calcium. It is made by combining Colby and Monterey Jack cheeses, which involves pasteurization and aging processes. While it offers nutritional benefits, it may contain added salt and preservatives.
Risks
High sodium content may be a concern for individuals with hypertension or those monitoring salt intake.
Benefits
Provides a source of protein and calcium, which are essential for muscle and bone health.
Processing
Processed Foods
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