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Fat Free Milk

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Common questions

Is Fat Free Milk healthy?

Fat Free Milk scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Fat Free Milk is a processed product that includes beneficial ingredients such as fat-free milk and lactase enzyme, which make it suitable for lactose-intolerant individuals.

How processed is Fat Free Milk?

Fat Free Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Fat Free Milk's score?

In Scout's ingredient-by-ingredient analysis, FAT FREE MILK, VITAMIN D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fat Free Milk

H-E-B
83 Good

Analysis updated July 2026 · How Scout scores

$27.99 · 9.6 oz · pack of 3 · $2.92 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by H-E-B
Category Milk
Summary

Fat Free Milk is a processed product that includes beneficial ingredients such as fat-free milk and lactase enzyme, which make it suitable for lactose-intolerant individuals. The addition of vitamins A and D enhances its nutritional profile, but the processing level limits its score. Despite being processed, it lacks harmful additives, making it a healthier option within its category.

Key ingredients 5

FAT FREE MILK
Good

Fat free milk is a good source of essential nutrients like calcium and protein without added fats, making it a healthy choice for many consumers.

VITAMIN D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about VITAMIN D3 →
LACTASE ENZYME
Neutral

Lactase enzyme helps break down lactose, making milk easier to digest for those with lactose intolerance, without adding any health risks.

See more about LACTASE ENZYME →
VITAMIN A PALMITATE
Neutral

Vitamin A palmitate is added to support vision and immune health, serving as a nutritional fortification without adverse effects.

See more about VITAMIN A PALMITATE →
IRON
Neutral

Iron fortification helps prevent deficiencies, especially in populations at risk, without negative health implications.

See more about IRON →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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