At a glance
Summary
This product is made from simple, minimally processed ingredients: masa harina, warm water, and kosher salt. The absence of harmful additives, seed oils, or artificial ingredients contributes to its high score. Its low processing level and clean ingredient list make it a healthy choice within the tortilla category.
Key ingredients 3
Masa harinaNeutral
Masa harina is a traditional corn flour used in making tortillas. It is made by soaking corn in an alkaline solution, which enhances its nutritional profile by increasing niacin availability. However, it is a refined product and lacks the fiber and nutrients found in whole corn.
Benefits
Provides a source of carbohydrates and some essential nutrients like niacin due to the nixtamalization process.
Warm waterNeutral
Warm water is used to hydrate masa harina and form the dough for tortillas. It is a neutral ingredient with no direct nutritional impact. Its role is purely functional in the preparation process.
Kosher saltNeutral
Kosher salt is a refined salt used to enhance flavor in foods. It is free of additives and provides sodium, an essential mineral. However, excessive sodium intake can lead to health issues such as hypertension.
Risks
Excessive consumption of sodium can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions, including fluid balance and nerve transmission.
Processing
Unprocessed or Minimally Processed Foods
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