Corn Masa
Summary
This product consists of minimally processed ingredients, primarily white cooked corn and lime, which are whole foods providing essential nutrients and energy. The low level of processing and absence of harmful additives contribute to its high rating, making it a healthy choice within its category.
At a glance
Key ingredients 2
White Cooked CornGood
White cooked corn is a minimally processed whole food that provides essential nutrients like carbohydrates and fiber. It is a staple in many diets and offers a good source of energy. The cooking process enhances digestibility and nutrient absorption.
Benefits
Rich in carbohydrates for energy and contains dietary fiber that supports digestive health.
LimeNeutral
Lime is used in the nixtamalization process to improve the nutritional profile of corn. It enhances the bioavailability of niacin and adds calcium to the corn. This traditional processing method is beneficial for nutrient absorption.
Benefits
Improves the nutritional profile of corn by increasing niacin bioavailability and adding calcium.
Processing
Unprocessed or Minimally Processed Foods
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