GLUTEN FREE INSTANT CORN MASA FLOUR
Summary
This product is minimally processed and consists of corn treated with hydrated lime, a traditional method that enhances nutritional value by improving niacin bioavailability and protein quality. The ingredient list is very clean, with only folic acid added, and there are no harmful additives or artificial ingredients present.
At a glance
Key ingredients 2
Corn treated with hydrated limeGood
Corn treated with hydrated lime is a traditional process known as nixtamalization, which enhances the nutritional profile of corn. This process increases the bioavailability of niacin and improves the protein quality. It also reduces mycotoxins, making the corn safer for consumption.
Benefits
Nixtamalization enhances the nutritional value of corn by increasing niacin availability and improving protein quality. It also helps in reducing harmful mycotoxins, contributing to safer consumption.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent deficiencies. It is crucial for DNA synthesis and repair, and is especially important during periods of rapid growth such as pregnancy. However, excessive intake from supplements and fortified foods can mask vitamin B12 deficiency.
Risks
Excessive intake of folic acid can mask symptoms of vitamin B12 deficiency, potentially leading to neurological issues if not addressed.
Benefits
Folic acid is essential for DNA synthesis and repair, and is particularly important for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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