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Almond flour

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Common questions

Is Almond flour healthy?

Almond flour scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Almond flour is made from a single ingredient, almonds, which are minimally processed and retain their nutritional benefits.

How processed is Almond flour?

Almond flour is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Almond flour's score?

In Scout's ingredient-by-ingredient analysis, Almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Almond flour

85 Excellent

Analysis updated June 2026 · How Scout scores

$21.99 · 48 oz · $0.46 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Flours
Summary

Almond flour is made from a single ingredient, almonds, which are minimally processed and retain their nutritional benefits. This product is rich in healthy fats, protein, and fiber, and provides essential nutrients like vitamin E and magnesium. Its minimal processing and clean ingredient list contribute to a high health rating.

Key ingredients 1

Almonds
Very Good

Almonds are a nutrient-dense whole food providing healthy fats, protein, and fiber. They are minimally processed when used in almond flour, retaining most of their nutritional benefits. Almonds are a good source of vitamin E, magnesium, and antioxidants.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Almonds also offer a good amount of protein and fiber, contributing to satiety and digestive health.

See more about Almonds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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