Common questions

Is Almond flour healthy?

Almond flour scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Almond flour is made from a single ingredient, almonds, which are nutrient-dense and minimally processed.

How processed is Almond flour?

Almond flour is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Almond flour's score?

In Scout's ingredient-by-ingredient analysis, Almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob's Red Mill Super-Fine Natural Almond Flour From Whole Almonds

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Almond Flour Gluten-Free

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Almond flour

Name: Almond flour
Brand: Organics Biologique

Organics Biologique

Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Albertsons

Category Flours

Summary

Almond flour is made from a single ingredient, almonds, which are nutrient-dense and minimally processed. It retains the nutritional benefits of almonds, including healthy fats, protein, and fiber, without any additives or harmful ingredients. The low level of processing and clean ingredient list contribute to its high rating.

Key ingredients 1

Almonds

Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed when used in almond flour, retaining most of their nutritional benefits. Almonds are also a good source of vitamin E and magnesium, contributing to overall health.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in protein and fiber, which can aid in satiety and digestive health.

See more about Almonds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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