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Bob's Red Mill Premium Whole Ground Flax Seed Meal

Common questions

Is Bob's Red Mill Premium Whole Ground Flax Seed Meal healthy?

Bob's Red Mill Premium Whole Ground Flax Seed Meal scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of whole flaxseed, which is a nutrient-dense food rich in omega-3 fatty acids, fiber, and lignans.

How processed is Bob's Red Mill Premium Whole Ground Flax Seed Meal?

Bob's Red Mill Premium Whole Ground Flax Seed Meal is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Bob's Red Mill Premium Whole Ground Flax Seed Meal's score?

In Scout's ingredient-by-ingredient analysis, Whole flaxseed counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob's Red Mill Premium Whole Ground Flax Seed Meal

Bob's Red Mill
85 Excellent

Analysis updated April 2026 · How Scout scores

$19.96 · 16 oz · 4 pack · $0.31 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods
Category Flours
Summary

This product consists solely of whole flaxseed, which is a nutrient-dense food rich in omega-3 fatty acids, fiber, and lignans. It is minimally processed, retaining its natural nutrients and health benefits, making it an excellent choice for a healthy diet.

Key ingredients 1

Whole flaxseed
Very Good

Whole flaxseed is a nutrient-dense food rich in omega-3 fatty acids, fiber, and lignans. It is minimally processed, retaining its natural nutrients and health benefits. The seeds are often ground to improve digestibility and nutrient absorption.

Benefits

Rich in omega-3 fatty acids that support heart health and reduce inflammation. High fiber content aids in digestion and helps maintain healthy cholesterol levels.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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