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SPELT FLOUR

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SPELT FLOUR

Bob's Red Mill
95 Excellent
$20.76 · 20 oz · pack of 4
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Summary

This product is made from whole wheat spelt, which is a minimally processed grain retaining its natural nutrients. It is a good source of dietary fiber, protein, and essential minerals, offering a complete nutritional profile compared to refined grains. The absence of harmful additives and the use of a single, whole ingredient contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods
Category Bread

Key ingredients 1

Whole Wheat Spelt
Good

Whole wheat spelt is a minimally processed grain that retains its natural nutrients. It is a good source of dietary fiber, protein, and essential minerals. The whole grain nature of spelt provides a more complete nutritional profile compared to refined grains.

Benefits

Rich in dietary fiber which supports digestive health and provides a good source of plant-based protein. Contains essential minerals like iron and magnesium that contribute to overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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