Shop Map Research Get the app
Bob's Red Mill Spelt Flour

Common questions

Is Bob's Red Mill Spelt Flour healthy?

Bob's Red Mill Spelt Flour scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from whole wheat spelt, which is a minimally processed grain retaining its natural nutrients.

How processed is Bob's Red Mill Spelt Flour?

Bob's Red Mill Spelt Flour is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Bob's Red Mill Spelt Flour's score?

In Scout's ingredient-by-ingredient analysis, Whole Wheat Spelt counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Bob's Red Mill Oat Flour
Bob's Red Mill
$19.96
98
King Arthur Flour 100% ORGANIC WHOLE WHEAT FLOUR
King Arthur Flour
$89.17
98
Organic Oat Flour Gluten Free

More from Bob's Red Mill

Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar 83 Bob's Red Mill Peanut Butter Honey & Oats Bob's Bar Bob's Red Mill Organic Old Fashioned Rolled Oats 96 Bob's Red Mill Organic Old Fashioned Rolled Oats Bob's Red Mill Organic Extra Thick Rolled Oats resealable pouch 90 Bob's Red Mill Organic Extra Thick Rolled Oats resealable pouch Bob's Red Mill Blueberries & Hazelnuts Protein Oats 88 Bob's Red Mill Blueberries & Hazelnuts Protein Oats Bob's Red Mill Organic Whole Grain Rolled Oats 87 Bob's Red Mill Organic Whole Grain Rolled Oats Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA 50 Bob's Red Mill HONEY OAT LIGHTLY SWEETENED GRANOLA

See more

Bob's Red Mill Spelt Flour

Bob's Red Mill
95 Excellent

Analysis updated June 2026 · How Scout scores

$21.48 · 22 oz · pack of 4 · $0.24 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods
Category Flours
Summary

This product is made from whole wheat spelt, which is a minimally processed grain retaining its natural nutrients. It is a good source of dietary fiber, protein, and essential minerals, offering a complete nutritional profile compared to refined grains. The absence of harmful additives and the use of a single, whole ingredient contribute to its high rating.

Key ingredients 1

Whole Wheat Spelt
Good

Whole wheat spelt is a minimally processed grain that retains its natural nutrients. It is a good source of dietary fiber, protein, and essential minerals. The whole grain nature of spelt provides a more complete nutritional profile compared to refined grains.

Benefits

Rich in dietary fiber which supports digestive health and provides a good source of plant-based protein. Contains essential minerals like iron and magnesium that contribute to overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.