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Carrots

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Common questions

Is Carrots healthy?

Carrots scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Carrots are a minimally processed whole food, rich in essential nutrients such as vitamin A, beta-carotene, and dietary fiber.

How processed is Carrots?

Carrots is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Carrots' score?

In Scout's ingredient-by-ingredient analysis, Carrots counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Carrots

HEB Carrots - raw
88 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Vegetables
Summary

Carrots are a minimally processed whole food, rich in essential nutrients such as vitamin A, beta-carotene, and dietary fiber. Their natural sugars are balanced by fiber content, making them a healthy choice for eye health and immune function. The lack of additives or harmful ingredients contributes to their high health rating.

Key ingredients 1

Carrots
Good

Carrots are a nutrient-dense vegetable rich in vitamins and antioxidants. They are minimally processed and provide dietary fiber, vitamin A, and beta-carotene, which are beneficial for eye health and immune function. The natural sugars in carrots are balanced by their fiber content, making them a healthy choice.

Benefits

Carrots are rich in beta-carotene, which the body converts into vitamin A, supporting vision and immune health. They also provide dietary fiber, which aids in digestion and promotes satiety.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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