H-E-B Sal del Himalaya Molida

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Common questions

Is H-E-B Sal del Himalaya Molida healthy?

H-E-B Sal del Himalaya Molida scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed culinary ingredient primarily composed of salt with added potassium fluoride and potassium iodide.

How processed is H-E-B Sal del Himalaya Molida?

H-E-B Sal del Himalaya Molida is NOVA Group 2: Processed Culinary Ingredients.

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H-E-B Sal del Himalaya Molida

H-E-B
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by H-E-B
Category Condiments
Summary

This product is a processed culinary ingredient primarily composed of salt with added potassium fluoride and potassium iodide. The inclusion of these minerals enhances its nutritional profile by providing essential nutrients like iodine. The product is minimally processed, which supports a higher score, although it lacks the artisanal qualities and testing transparency seen in top-tier salts.

Key ingredients 3

Salt
Neutral

Salt, primarily composed of sodium chloride, is a common seasoning and preservative. It is essential for various bodily functions, including fluid balance and nerve transmission. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake of salt can contribute to high blood pressure and cardiovascular diseases.

Benefits

Salt is necessary for maintaining fluid balance and proper muscle and nerve function.

See more about Salt →
Potassium fluoride
Neutral

Potassium fluoride is used in small amounts to provide fluoride, which can help in dental health by preventing tooth decay. It is added in controlled quantities to ensure safety. Overconsumption can lead to dental and skeletal fluorosis.

Risks

High levels of fluoride intake can cause dental and skeletal fluorosis.

Benefits

Fluoride helps in the prevention of dental cavities by strengthening tooth enamel.

Potassium iodide
Neutral

Potassium iodide is added to salt to provide iodine, an essential nutrient for thyroid function. It helps prevent iodine deficiency disorders. However, excessive iodine intake can disrupt thyroid function.

Risks

Excessive iodine intake can lead to thyroid dysfunction, including hyperthyroidism or hypothyroidism.

Benefits

Iodine is crucial for the production of thyroid hormones, which regulate metabolism and are vital for growth and development.

See more about Potassium iodide →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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