At a glance
Summary
This tomato sauce is ultra-processed, which limits its potential score despite having a relatively simple ingredient list. The presence of 'natural flavors' is a concern due to the lack of transparency and potential for high processing. However, the product does not contain seed oils or artificial sweeteners, which helps mitigate some of the negative aspects of its processing level.
Key ingredients 7
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May support cardiovascular health and has antimicrobial properties.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is typically made by cooking and straining tomatoes, preserving some of their nutritional value. However, the processing can reduce the levels of certain nutrients compared to fresh tomatoes.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and can contribute to high sodium intake. Excessive consumption of salt is linked to increased blood pressure and cardiovascular risk.
Risks
High sodium intake can lead to hypertension and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Onion powderNeutral
Onion powder is a dehydrated form of onions, used to add flavor to dishes. It retains some of the nutritional benefits of fresh onions but in a more concentrated form. The dehydration process may reduce some of the volatile compounds that provide health benefits.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food processing to add acidity and preserve freshness. While generally recognized as safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion and stomach upset.
Benefits
Acts as a natural preservative and can enhance the flavor of foods.
Dehydrated bell pepperNeutral
Dehydrated bell pepper is used to add flavor and color to foods. It retains some of the nutrients found in fresh bell peppers, such as vitamins A and C. The dehydration process can concentrate these nutrients but may also reduce some of the fresh flavor.
Benefits
Provides vitamins and antioxidants that support immune health and reduce inflammation.
Natural flavorsBad
Natural flavors are added to enhance the taste of food products. They are derived from natural sources but can be highly processed and contain multiple compounds. The lack of transparency in their composition can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Processing
Ultra-Processed Foods
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