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Summary
This product contains minimally processed ingredients like Roman beans and sea salt, which are beneficial for their protein, fiber, and mineral content. However, the presence of calcium chloride as a firming agent and the classification as ultra-processed limit its score. Despite the good nutritional profile, the processing level prevents it from achieving a higher rating.
At a glance
Key ingredients 4
Roman BeansGood
Roman beans are a good source of protein and fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a rich nutrient profile with essential vitamins and minerals.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy.
WaterNeutral
Water is used as a solvent and processing aid in food products. It is essential for hydration but does not contribute additional nutrients. In this context, it serves to maintain the texture and moisture of the beans.
See more about Water →Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. Compared to table salt, it may offer additional minerals like magnesium and calcium.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in food processing. It does not significantly alter the nutritional profile of the product.
See more about Calcium Chloride →Processing
Ultra-Processed Foods
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