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70 Good
$9.49
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Summary

This product contains minimally processed ingredients like Roman beans and sea salt, which are beneficial for their protein, fiber, and mineral content. However, the presence of calcium chloride as a firming agent and the classification as ultra-processed limit its score. Despite the good nutritional profile, the processing level prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Beans

Key ingredients 4

Roman Beans
Good

Roman beans are a good source of protein and fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a rich nutrient profile with essential vitamins and minerals.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy.

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Water
Neutral

Water is used as a solvent and processing aid in food products. It is essential for hydration but does not contribute additional nutrients. In this context, it serves to maintain the texture and moisture of the beans.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. Compared to table salt, it may offer additional minerals like magnesium and calcium.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in food processing. It does not significantly alter the nutritional profile of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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