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Lactaid Milk

Common questions

Is Lactaid Milk healthy?

Lactaid Milk scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This milk product is fortified with beneficial nutrients like calcium, vitamin A, and vitamin D3, which enhance its nutritional profile.

How processed is Lactaid Milk?

Lactaid Milk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Lactaid Milk's score?

In Scout's ingredient-by-ingredient analysis, Lactase enzyme, Vitamin D3 count in its favor; Carrageenan, En:e407 are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lactaid Milk

Lactaid
65 Fair

Analysis updated August 2026 · How Scout scores

$6.38 · 96 fl oz · $0.07 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by HP Hood
Category Milk
Summary

This milk product is fortified with beneficial nutrients like calcium, vitamin A, and vitamin D3, which enhance its nutritional profile. However, it is considered ultra-processed due to the presence of additives like carrageenan and guar gum, which are used to improve texture but may cause digestive issues in some individuals. The processing level and use of these additives limit its health score despite the added vitamins and minerals.

Key ingredients 8

Lactase enzyme
Good

Lactase enzyme helps break down lactose, making the product more suitable for those with lactose intolerance.

See more about Lactase enzyme →
Vitamin D3
Good

Vitamin D3 aids calcium absorption and bone health, enhancing the nutritional value of the milk.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Reduced fat milk provides essential nutrients with less fat content, making it a moderate choice for balanced diets.

See more about Reduced fat milk →
Tribasic calcium phosphate
Neutral

Tribasic calcium phosphate is a common supplement to support bone health, added to fortify the product.

Guar gum
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Guar gum →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Vitamin A palmitate →
Carrageenan
Bad

Carrageenan is used as a thickener but has been associated with digestive discomfort in some consumers.

See more about Carrageenan →
En:e407
Bad

E407 is an additive used as a thickener but has raised concerns regarding potential digestive or allergic reactions.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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