Kikkoman ALL-PURPOSE SEASONING TRADITIONALLY BREWED LESS SODIUM SOY SAUCE, SOY
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This soy sauce is moderately processed and contains sodium benzoate, a synthetic preservative that can pose health concerns. While it has a relatively simple ingredient list, the presence of this preservative and the level of processing prevent it from achieving a higher score. The product does not contain seed oils or artificial dyes, which is a positive aspect.
Key ingredients 6
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value. It is essential for dissolving other ingredients and ensuring proper consistency.
See more about Water →WheatNeutral
Wheat is a common ingredient providing carbohydrates and some protein. It is a staple in many diets but can be a concern for those with gluten intolerance or celiac disease. The quality of wheat can vary based on processing and cultivation methods.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and some protein, contributing to energy intake.
SoybeansNeutral
Soybeans are a source of plant-based protein and contain various nutrients. They are often used in fermented products like soy sauce. Fermentation can enhance digestibility and nutrient absorption.
Risks
May cause allergic reactions in some individuals sensitive to soy.
Benefits
Rich in plant-based protein and beneficial compounds like isoflavones.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The type of salt used can affect its mineral content.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Lactic AcidNeutral
Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is produced through fermentation and can enhance the shelf life of products. It is generally recognized as safe when used in food.
Benefits
Helps preserve food and can contribute to a tangy flavor profile.
Sodium BenzoateBad
Sodium benzoate is a synthetic preservative used to prevent spoilage. It is effective in acidic foods but can form benzene, a carcinogen, under certain conditions. Its use is regulated due to potential health concerns.
Risks
May form benzene, a carcinogen, when combined with ascorbic acid in certain conditions.
Benefits
Extends shelf life by inhibiting microbial growth.
Processing
Processed Foods
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