Kikkoman Naturally Brewed Soy Sauce 250ml (pack Of 2)
Summary
This soy sauce is made from a simple ingredient list of water, soybeans, wheat, and salt, which reflects a relatively clean label for a processed condiment. The product is processed, which limits its score, but it avoids harmful additives such as artificial colors, flavors, or preservatives. The high sodium content is typical for soy sauce and should be consumed in moderation.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any calories or nutrients. In soy sauce, it helps dissolve other ingredients and maintain consistency.
See more about Water →SoybeansNeutral
Soybeans are a primary ingredient in soy sauce, providing protein and flavor. They undergo fermentation, which can enhance digestibility and flavor complexity. However, they may cause allergies in some individuals.
Risks
Soybeans can be allergenic and may cause reactions in sensitive individuals.
Benefits
Fermented soybeans can offer beneficial compounds like isoflavones and may support gut health.
WheatNeutral
Wheat is used in soy sauce fermentation to contribute flavor and texture. It is a source of carbohydrates and proteins. However, it contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and proteins, contributing to the flavor profile of soy sauce.
SaltNeutral
Salt is a key ingredient in soy sauce, providing preservation and flavor enhancement. It is used in significant quantities, contributing to the high sodium content. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium content may contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Acts as a preservative and enhances the flavor profile of soy sauce.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store