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Kikkoman Soy Sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Kikkoman Soy Sauce healthy?

Kikkoman Soy Sauce scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soy sauce is a processed food with a simple ingredient list consisting of water, soybeans, wheat, and salt.

How processed is Kikkoman Soy Sauce?

Kikkoman Soy Sauce is NOVA Group 3: Processed Foods.

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Kikkoman Soy Sauce

Kikkoman
Bioengineered
75 Good

Analysis updated September 2026 · How Scout scores

$26.76 · 1 gal · $0.21 / fluid ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Kikkoman Corporation
Category Condiments
Summary

This soy sauce is a processed food with a simple ingredient list consisting of water, soybeans, wheat, and salt. While it is processed, it does not contain any harmful additives or artificial ingredients, which is a positive aspect. However, the high salt content is a concern, and the processing level limits its potential health score.

Key ingredients 4

Water
Neutral

Water is a neutral ingredient that serves as a solvent and base for other ingredients. It does not contribute any nutritional value or health risks. Its presence is essential for the consistency and texture of the product.

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Soybeans
Neutral

Soybeans are a source of protein and various nutrients, but in soy sauce, they are fermented and processed. The fermentation process can reduce some of the nutritional benefits. They are a common allergen, which may pose a risk to sensitive individuals.

Risks

Soybeans can be allergenic and may cause reactions in sensitive individuals.

Benefits

Soybeans provide protein and essential amino acids, though these benefits are reduced in fermented form.

See more about Soybeans →
Wheat
Neutral

Wheat is used in soy sauce fermentation, contributing to its flavor profile. It is a source of carbohydrates but offers limited nutritional benefits in this processed form. Wheat can be a concern for individuals with gluten intolerance or celiac disease.

Risks

Wheat contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

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Salt
Neutral

Salt is used for flavor and preservation in soy sauce. It is essential for the product's taste but contributes to high sodium content, which can be a health concern. The salt used is refined, lacking additional mineral benefits.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular risks.

Benefits

Salt enhances flavor and acts as a preservative, extending the product's shelf life.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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