Kikkoman Soy Sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soy sauce is a processed food with a simple ingredient list consisting of water, soybeans, wheat, and salt. While it is processed, it does not contain any harmful additives or artificial ingredients, which helps maintain a relatively clean label. The presence of salt is typical for soy sauce, but the high sodium content is a consideration for those monitoring their sodium intake.
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any nutritional value or health risks. Its presence is essential for the consistency and texture of soy sauce.
See more about Water →SoybeansNeutral
Soybeans are a source of protein and various nutrients, but in soy sauce, they are fermented and processed. The fermentation process alters their nutritional profile, reducing some benefits. They are a common allergen, which may pose risks to sensitive individuals.
Risks
Soybeans can be allergenic and may cause reactions in sensitive individuals.
Benefits
Soybeans provide protein and essential amino acids, though these benefits are reduced in fermented soy sauce.
WheatNeutral
Wheat is used in soy sauce fermentation, contributing to flavor and texture. It is a common allergen and contains gluten, which may be a concern for those with celiac disease or gluten sensitivity. The fermentation process modifies its nutritional content.
Risks
Wheat contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
SaltNeutral
Salt is a key ingredient in soy sauce, providing flavor and acting as a preservative. It is refined and lacks the trace minerals found in unrefined salts. High sodium content can be a health concern if consumed in excess.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Salt enhances flavor and acts as a preservative, extending the shelf life of soy sauce.
Processing
Processed Foods
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