Kikkoman Soy Sauce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
Soy sauce is a processed condiment made from water, wheat, soybeans, and salt. While it contains a significant amount of sodium, which can be a concern for those monitoring salt intake, it does not include any artificial additives or preservatives. The ingredient list is relatively simple, contributing to a moderate processing level, but the high sodium content and processing prevent it from scoring higher.
Key ingredients 4
WaterNeutral
Water is a neutral ingredient that serves as a solvent and base for the soy sauce. It does not contribute any significant nutritional value or health risks. Its primary role is to dilute and carry the flavors of other ingredients.
See more about Water →WheatNeutral
Wheat is used in soy sauce fermentation, contributing to its flavor profile. It is a common allergen and may pose risks for those with gluten intolerance or celiac disease. The fermentation process reduces some of the gluten content but does not eliminate it entirely.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates that contribute to the fermentation process, enhancing the flavor of soy sauce.
SoybeansNeutral
Soybeans are a key ingredient in soy sauce, providing protein and umami flavor. They are a common allergen and may cause reactions in sensitive individuals. Fermentation enhances the digestibility and flavor profile of soybeans.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Rich in protein and contributes to the umami flavor of soy sauce.
SaltNeutral
Salt is used for flavor and preservation in soy sauce. It is a refined ingredient without the trace minerals found in unrefined salts. High sodium content can contribute to hypertension if consumed in excess.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Acts as a preservative and enhances the flavor of soy sauce.
Processing
Processed Foods
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