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eggs

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eggs

80 Good
$2.59 · 12 count
View on Amazon
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Summary

This product is a whole food with a single ingredient, making it minimally processed. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as healthy fats and choline, which supports brain health. The lack of additives or harmful ingredients contributes to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs

Key ingredients 1

Egg
Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and important micronutrients like choline, which supports brain health.

Risks

Eggs can be a common allergen and may pose a risk of salmonella if not cooked properly.

Benefits

Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle growth, brain health, and overall nutrition.

See more about Egg →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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