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eggs

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Common questions

Is eggs healthy?

eggs scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a whole food with a single ingredient, making it minimally processed.

How processed is eggs?

eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive eggs' score?

In Scout's ingredient-by-ingredient analysis, Egg counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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eggs

80 Good

Analysis updated June 2026 · How Scout scores

$5.63 · 12 count · $0.47 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs
Summary

This product is a whole food with a single ingredient, making it minimally processed. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12 and D, as well as healthy fats and choline, which supports brain health. The lack of additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Egg
Very Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and important micronutrients like choline, which supports brain health.

Risks

Eggs can be a common allergen and may pose a risk of salmonella if not cooked properly.

Benefits

Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle growth, brain health, and overall nutrition.

See more about Egg →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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